It's Friday morning and my condo is pitch black. It's a dreary and rainy day - but I love it. After the last heat spell - my condo was feeling muggy and had a weird smell to it. I spent the day yesterday cleaning the entire place from top to bottom. Washed the floors. Cleaned … Continue reading Friday Mood: loving the rain
It's Wednesday morning at 11:11 am on the nose and I'm feeling pretty great today after a family Zoom chat. They always leave me in a good mood. It's the one time we all get along lol. That and I stepped on the scale this morning and am finally down a few pounds. Finally seeing … Continue reading Day Dreaming
One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I'm always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day, … Continue reading Fitness: How much should you exercise to lose weight? (repost)
Someone asked a question on Reddit today about local UCC's - in medical terms, that means Urgent Care Centres. Our wait times are so bad here that if you have a minor ailment, you can call a UCC centre or just walk in. They can do things like Xrays or check to see if you … Continue reading My Urgent Care Centre Experience
I'm not ignoring you. I promise. I'm still here. I haven't gone anywhere - I'm filling my days with recording music, cleaning, keeping busy in the kitchen - and just trying to keep to a regular schedule. I've been toying with low carb recipes. While I'm not full on keto - I have found that … Continue reading Summer cooking fun!
One topic I see often in my fitness group is how to make exercise fun. Not everyone gets a thrill out of exercising. I'm one of those people. I think the key thing is to find something you enjoy - and do that. Often. So, let's get right down to exercises that are fun and … Continue reading Exercise for weight loss – that’s actually fun!