Fitness: How much should you exercise to lose weight? (repost)

One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I'm always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day, … Continue reading Fitness: How much should you exercise to lose weight? (repost)