Scrambled eggs with kale

I wasn’t having a great day today. I woke up around 1:00 pm with another brutal migraine. I wound up sleeping most of the day – that happens when your brain feels like exploding.

I finally got to cooking dinner around 7:30 and wondered what I could make that was fast and healthy. I still have a large amount of kale – so I settled on scrambled eggs. I can’t make omelets for the life of me. 

This recipe is easy and takes minutes to make. It was surprisingly delicious with the few ingredients I used.

What you need

Like I said, this is a simple and delicious recipe that you can have any time of day. If you pre-wash and cut up your veggies, the whole meal will take about 5 minutes to make.

  • 3 large eggs
  • 1 cup of kale
  • 1 cup of grape tomatoes
  • 1 large scoop of cream cheese
  • 1 teaspoon of olive oil
  • Seasoning: salt, pepper, parsley


Using a large frying pan or skillet, heat up the olive oil on medium heat.

Add in the tomatoes. You can also add in onions but I find they make eggs runny. Let cook for about 1-2 minutes.

Add in the kale and your choice of seasoning. I used about 1 teaspoon of salt, pepper and parsley. Let cook for another 1-2 minutes.

Add in the cream cheese and eggs. You can crack the eggs into a separate bowl and whisk with a fork.

Mix using a wooden spoon and cook until the eggs are light and fluffy. Add in some more seasoning to your taste.

Top off with parsley and enjoy.



Make sure to follow my blog for more delicious and easy recipes like this one. I’m entering a new phase in my life where my primary focus is to make healthier choices in the kitchen, spend more time cooking – and getting back to daily workouts.

Join me as I embark on this journey. You’ll never be spammed from this site.

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