Fitness Goals: May 2020

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It’s already second week of May and I’m into the second month of isolation. Let’s just say that the isolation isn’t agreeing with me anymore. I’ve complained about it before – but now it’s getting to the point that my weight ballooned right up to where it was when I started this blog last year.

All the work that I put in over the last ten months – gone – because I got depressed for a couple of weeks over not being able to go anywhere.

I stepped on the scale yesterday and nearly cried. I’m down a couple of pounds today. But I need to make more of an effort to watch what I eat and cut back on bread. I think it was the spinach dip and bread that did me in.

I have an order coming this morning of 95% healthy food. Hoping to get on the right track.

So, albeit late, here are my fitness goals for May 2020.

  • Get up by 8:00 am every morning
  • Go for walks – every other day
  • Get some sun every day – even if it’s just sitting on the balcony
  • Work out every day – even if it’s just stretching
  • Spend more time cooking and trying new recipes
  • Work on music theory 3x per week

I think this is a good start. I gave up creating goals based on weight loss progress because that is not how my body works. I know my legs are sore and am getting more cramps. That’s a sign I need to move more.

So, I’ll leave you with this.

It’s a bright and sunny day. I was up at the crack of 7:30 this morning. I’ll have a shower. Clean out my fridge. Take out my garbage. Go for a short walk. Clean my kitchen. And cook something fabulous that I can share with you tomorrow.

I made an amazing pork chop dish the other night with eggs, broccoli and corn. I’m definitely making that sometime soon again.

Happy Thursday everybody. What are your fitness goals?

4 Comments Add yours

  1. I like that you write down a fitness goal list for the month!! I am going to do that today! Thanks for the idea!

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  2. Wendy says:

    It’s the only thing that helps me! I like keeping track of how many workouts I do too.

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  3. I keep track of my workouts as well. I think having a list like yours and putting it where I see it everyday would help me!!! We will see!!

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  4. Wendy says:

    Yes — it keeps me on track lol. I am hoping the indoor pools open in June so I can join some classes too. I do have time to kill lol.

    Like

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