It’s already second week of May and I’m into the second month of isolation. Let’s just say that the isolation isn’t agreeing with me anymore. I’ve complained about it before – but now it’s getting to the point that my weight ballooned right up to where it was when I started this blog last year.
All the work that I put in over the last ten months – gone – because I got depressed for a couple of weeks over not being able to go anywhere.
I stepped on the scale yesterday and nearly cried. I’m down a couple of pounds today. But I need to make more of an effort to watch what I eat and cut back on bread. I think it was the spinach dip and bread that did me in.
I have an order coming this morning of 95% healthy food. Hoping to get on the right track.
So, albeit late, here are my fitness goals for May 2020.
- Get up by 8:00 am every morning
- Go for walks – every other day
- Get some sun every day – even if it’s just sitting on the balcony
- Work out every day – even if it’s just stretching
- Spend more time cooking and trying new recipes
- Work on music theory 3x per week
I think this is a good start. I gave up creating goals based on weight loss progress because that is not how my body works. I know my legs are sore and am getting more cramps. That’s a sign I need to move more.
So, I’ll leave you with this.
It’s a bright and sunny day. I was up at the crack of 7:30 this morning. I’ll have a shower. Clean out my fridge. Take out my garbage. Go for a short walk. Clean my kitchen. And cook something fabulous that I can share with you tomorrow.
I made an amazing pork chop dish the other night with eggs, broccoli and corn. I’m definitely making that sometime soon again.
Happy Thursday everybody. What are your fitness goals?