Fitness: my favorite resources (repost)

Over the years I've discovered some great resources for fitness tips, exercise routines and articles on proper form. I've decided to share some of my top resources with you. Here are my top 5 recommended resources for exercise routines, tips and advice. Body Building.Com This channel isn't just for lifters. I often visit this website … Continue reading Fitness: my favorite resources (repost)

Fitness: measuring progress – without a scale (repost)

Reposting as a reminder to myself since my scale is out to lunch. Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I'm inclined to think that the scale is not accurate. I know I've lost weight. I can feel it in my … Continue reading Fitness: measuring progress – without a scale (repost)