Some of the most common fitness injuries - are ones that happen to the knees.
Over the years I've discovered some great resources for fitness tips, exercise routines and articles on proper form. I've decided to share some of my top resources with you. Here are my top 5 recommended resources for exercise routines, tips and advice. Body Building.Com This channel isn't just for lifters. I often visit this website … Continue reading Fitness: my favorite resources (repost)
My plans for getting up early this morning were foiled. I was in bed by 1:00 am last night but just could not sleep again. I finally fell asleep around 3:00 am and entered la la land. My dreams were so far out there too and I dreamed of friends I haven't seen since my … Continue reading Monday Ramblings – Education really is important.
Can you believe it? In less than a year, I've gained nearly 400 followers! I'm so grateful to have you all here with me. Thank you to all who have followed me here. I have nothing else to say except that you are all amazing and I'm grateful to have you here. If this blog … Continue reading Nearly at 400 followers!
Reposting as a reminder to myself since my scale is out to lunch. Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I'm inclined to think that the scale is not accurate. I know I've lost weight. I can feel it in my … Continue reading Fitness: measuring progress – without a scale (repost)
Well, my Saturday morning got off to a rude start. I woke up from a deep and disturbing dream around 6:15 am. I made my morning trip to the bathroom and crawled back into bed. My alarm was set for 8:30 am. I was determined to stick to my new sleeping schedule no matter what … Continue reading Saturday morning coffee and a rant.