Daily tracker – focusing on strength training

I’m taking a “social media” breather this afternoon and working on some other stuff. Spotify is on in the background I’m enjoying listening to some cozy coffeehouse style music. The sun is shining outside. I’ve got my coffee next to me.

I just came back from a brief 15 minute strength workout with resistance bands. It gave me a bit of energy and feels good on the DOMs. Even just 10-15 minutes a day is helping with rebuilding all that strength and muscle I lost while sick. When you’re sick for a long time, it takes its toll on your body in more than one way.

Now – I’m focusing on eating better, continuing to eat clean, and exercise every day. Even if it’s just 15 minutes on the bike and 15 minutes doing strength. I did some last night too and it helped.

My sleep schedule is almost back on track. I have more energy. Mornings are easier. I’m trying to stay up during the day without a nap and have mostly been successful. I don’t want it to be a shock to my system when I return to work or go to school. Whatever comes first. I’m still waiting on news. Right now, I’m sort of stuck and can’t make a decision either way as I wait to hear from case managers.

So, that’s where we are today. Feeling good. Feeling optimistic albeit impatient for things to move and for other people to make decisions. Time is running out. I need to make some decisions soon on my end too.

How is your day going? Happy hump day.

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