Fitness goals – meal planning

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…

I love Fridays.

What a day it’s been. I woke up around 9:30 and crawled out of bed. But I got right to work on the computer with doing some research. I tried phoning the EI office many times and gave up. But finally. I got a call this afternoon and got the good news that I am…

Moving forward. The sun is shining again.

No updates today. My diet has been a bit slack but I told my doctor that I was “attempting” intermittent fasting and she said, word for word, “I don’t object to that. You’re doing the 16:8 schedule right?” Looks she and I are on the right page about that one. She wants me to start…

Taking a bit of a break and the future of mostlysingle

Just taking a break from writing for a few days as this weekend is going to be a fairly busy one. Need to get my home in order and start doing research into education options. I’m finding social media in general is taking too much time and effort these days to keep up with. I’m…

Daily tracker – focusing on strength training

I’m taking a “social media” breather this afternoon and working on some other stuff. Spotify is on in the background I’m enjoying listening to some cozy coffeehouse style music. The sun is shining outside. I’ve got my coffee next to me. I just came back from a brief 15 minute strength workout with resistance bands….