Art Therapy

It’s Tuesday, October 15 at 11:15 am and I just crawled out of bed. My plans to keep to a regular schedule have all but failed. I’ve woken up most mornings with a migraine that results in me crawling back into bed after eating a bit of food. My weight loss progress has once again…

Fitness: Exercising on a Budget

Are you living from paycheck to paycheck? Are you struggling to save money each month? Or maybe you just don’t have the extra cash to put aside for an expensive gym membership that you’ll never use? Are you looking for workouts that you can do in the comfort of your own home without spending thousands…

Fitness: The importance of sleep – and tips to help you rest well

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

The chapter I call: getting healthy

It’s Saturday morning. Usually, Saturday’s are my favorite day. But today’s a busy day with lots of errands to do. It’s grocery day. I’ve also been invited to a wedding at the church. I’m trying this thing where I’m being more social and getting out more. I’ve been pretty mum on the work situation. I…

Question of the day: freelancers – how do you do it?

For those who have made freelancing full time – I have a couple of questions. How long did it take you to build your client? What services do you offer? How do you set your price grid? Thanks for participating. This may be used for a future blog post.

Fitness Tips: exercising without a gym membership

Are you tired of spending money on gym memberships that you never use? Or maybe you were pressured into signing up for a membership by overbearing “fitness experts” while visiting your local fitness centre? Or perhaps you invested thousands of dollars on a new treadmill, only to have it turn into the world’s most expensive…