Grief: if ye love me

In my line of volunteer work with the church, I’ve play music for a lot of funerals. And because I’ve been at the church as long as I have, I’ve come to know many of the church members and they have become an extended family. I’ve never been a highly religious person. I’m obsessed with…

Fitness: The coffee experiment follow up

The coffee experiment piece that I wrote a few weeks ago is still getting some views and likes. So, I figured I owed you all a follow up. I caved and went back to coffee drinking. But, I’ll be honest. My break away from the caffeine fueled drug that it is – helped. Coffee in…

Fitness: my favorite resources

Over the years I’ve discovered some great resources for fitness tips, exercise routines and articles on proper form. I’ve decided to share some of my top resources with you. Here are my top 5 recommended resources for exercise routines, tips and advice. Body Building.Com This channel isn’t just for lifters. I often visit this website…

Fitness goals: strength

Last night, I decided to watch a couple of episodes of Sabrina on Netflix and then I climbed into bed by 10:30. I skipped my afternoon nap and was sound asleep by 11:00 pm. As a night owl, this is a huge challenge for me. I’m usually crawling into bed around 1:00 in the morning…

Daily Art: crimson and clover

Another quiet day. My power is going to be shut off in a few hours. And I’m at a loss of what to do with myself for the evening. It’ll be back on in the morning. But still. That’s a whole evening without power. It’s like going back to the dark ages. You don’t realize…

Daily Art: turn, turn, turn

Here is a piece that I created this one a few weeks ago. I was inspired by the beauty that is fall. It’s the most amazing time of year when the leaves change from greens to a mixture of orange, red, brown and yellow. There’s something peaceful about wandering through the trees as the leaves…