What's Cooking: Friday night cravings

It’s Friday night. I’m so tired I can’t decide if I want to cry, go to bed, get drunk, or watch a movie. However, none of those options are appealing to me. I must be getting old or something. Here I am, at 10 to 10 pm on a Friday night, glued to my recliner….

Personal: confessions – I'm a docu-series addict.

Repost. Because my readers are awesome and you deserve to know a bit more about what gets me going. In continuation of my Reader Appreciation Day and the one month anniversary of starting this blog – I’m offering a little more insight into who I am and what makes me tick. I bet you didn’t…

Music: meditation techniques

Meditation Techniques – Music As a musician, I am really keen on the idea of using music to meditate. This really helps me during stressful times in my life. Or when I’m feeling down. Over the years, I’ve found some great channels on YouTube that allows me to do this. Sometimes writing is my meditation. I…

Music: positive vibes & relaxation

This is a repost. It’s a chilly and dreary day here in Edmonton. It feels like winter = but I don’t even want to think about what’s coming soon. So, here’s something to help clear your mind and boost yourself up with positive energy. These long playing tracks on YouTube are great for relaxation. There…

Travel: Nature Trails, Jasper, 2015

What can I say about Hinton, Alberta? It’s a beautiful small town about four hours by car from Edmonton. I’ve taken both the bus and the train to Hinton since I don’t drive. The train was a lovely experience – but it took forever to arrive in Hinton. Whenever I visit Hinton, I stay at…

Travel: Hiking through Jasper, 2012

I wanted to share some more of my hiking experiences with you. Here are some photos from my trip with Bev and her husband Art in 2012. The three of us packed all our gear into Art’s truck and headed to Jasper for the weekend. The plan was to hike Mount Sulphur – which Bev…