Health: allergies, triggers, and treatments

As you know, I’ve been battling some health issues for the last few months. It all started as regular sinus and allergies. But eventually, those allergy attacks would turn to chronic sinus infections. These infections involve all three – ears, nose and throat. Over time allergies can have a serious impact on your overall health….

Fitness challenge: the coffee experiment

The past few days I’ve been experimenting with cutting coffee out of my diet. Not completely. Because – coffee. But as my weight continues to increase, my energy levels continue to dwindle and it seems like everything else is going to shit – I thought it was time to make some major changes in my…

Self care – how to unwind after a bad day.

Just a short post today. It’s been a lousy few days. Tired. Stressed. And contemplating when things started heading south. Last month – things were amazing. But the past two weeks, since I got bronchitis, it seems like my whole world has come crashing down. And I’m not sure how to pull myself out of…

Monday night blues…

The only downside to being single and a loner is when you have something you need to hash out with a brilliant mind at ten pm on a Monday night. This is my life now. I’ve come to accept life as a middle aged single woman. But sometimes… just sometimes – life is really hard….

Saturday night musings & a little opera pick me up

My sleep schedule has been out of whack. I was up most of the night with a sudden burst of energy that I haven’t felt in a while. Probably because I had a long nap after work. I decided to make the most of the pent up energy and started a massive cleaning job on…

Travel and photography: my two loves

I’ve been staring at my computer for past forty minutes trying to come up with a witty and interesting post for you to enjoy this beautiful Thursday afternoon. My head is finally clear after a struggle with bronchitis. And…. nothing. My mind is blank. I have nothing at the moment. So, to cheat, I’m going…