Summertime Blues (SADness)

Here it is. Friday morning again. I’m at the office trying to focus on work. But I can’t. On my end, things are pretty quiet right now. Half the office is either on vacation or has the day off. Not me though. I’m here on this wet and chilly “summery” day. Summer! I’ll say it…

Health: self care tips for chronic joint pain

In follow up to my whine/rant this morning about the cold weather and joint pain, I decided to come back and add another post about self-care for those like me, who do suffer from the joys of chronic joint pain. For me the pain comes and goes. It isn’t constant which I am grateful for….

Tuesday Morning Ramblings

This summer has been a major bust. I don’t think we’ve seen temperatures higher than 22 degrees Celsius in over a month. Normally, I love the chilly rainy weather. But because there is so much moisture in the air, like rain every day, my knees are screaming at me. The joint pain is almost unbearable…

My Top 5 Fitness Resources

Reposting because this is good information. I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building .Com This channel isn’t just for lifters. I often…

Fitness Goals: August 2019

It’s been a while since I sat down and made some new fitness goals. Now that summer is half over, I really need to kick things into high gear and going on this. The progress in this ongoing fitness challenge has been marginal. I’m noticing that as time goes on, my clothes are fitting a…