Feng Shui … my life please.

It’s Tuesday evening. The sun is finally shining. I had to take a sick day today – first day in a couple of months that I felt unwell enough to justify staying at home. Now that I’m on part-time hours, I’m really making an effort to show up to work to all my shifts. But…

Fitness and Weight loss: Meal Plans

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…

Online scams & how to protect yourself

Today has been a lazy day. I really needed at least one day where I didn’t have to go anywhere or see anyone. I get like this from time to time. The past few weeks, I’ve pushed my social boundaries and finally cracked. So, today – the plan was to get up super early and…

Fitness Tips: How much should you exercise to lose weight?

One question I see asked a lot in fitness groups is around exercise. How much should I exercise? How much cardio should I do to lose weight? I’m always floored by how different the responses are. I once saw someone post that they rode the bike or used the treadmill for THREE hours a day,…

The Art of Self-Care (re-post)

At work today, I caught up with a co-worker I hadn’t seen in a few days. We chatted a bit about my new schedule and how it’s really making a difference in my life. We went on to talk about things we want to do, but can’t do. She mentioned how tired she was after…