Key ingredients everyone should have in their kitchen

I love cooking more and more each day My love affair with cooking began back in 2010 when I lost 70 pounds. I cooked all kinds of things from stir-fry, to soups. I learned most of my skills from watching online tutorials and discovering cooking channels on YouTube – as you can read in my…

5 YouTube channels for aspiring chefs.

Just a short post today. Tomorrow – we have a potluck at work and I have a Quinoa and black bean salad to finish off. So, good. So very good. I just wanted to share some of my favorite channels on YouTube for cooking tips and recipes. Jamie Oliver Jamie Oliver, hands down, has been…

Easy and healthy smoothies! Perfect for summer!

The past few days, while recovering from a stomach bug, I’ve rediscovered my love for smoothies. When you don’t feel like eating very much or if you’re experiencing bloating from hormones – smoothies are a great way to fill your body with much needed protein and nutrients to keep you living well. Here are some…

Fitness Goals: Week of June 17 – Strength

It’s a new week and therefore, I need to set some new goals. A bad stomach bug has set me back again. I think it might be in my cooking. Perhaps experimenting with so much new food early on is not a good idea. Especially for those with sensitive stomachs. It could also be stress….