Monthly Update

Greetings readers! Can you believe that it’s been a month since I started this blog? What a whirlwind of a month it has been. I have a lot of great news to share with you. First of all, I want to thank each and every one of you who have read this blog, followed me,…

Fitness: The importance of sleep – and tips to help you rest well

Regulating sleep schedules without the use of medicine or supplements Sleep plays a vital role in our overall health. Not only is sleep crucial for daily life, but it is also an important part of weight loss and fitness. In continuation of my fitness challenge theme; and this week’s goal to improve my sleep habits,…

Dreams & Inspiration: Dream Walkers

Sundays are the one day that I can rest and take it easy after church. It’s usually the one day I can sit and write. I think going forward, I will use Sunday afternoons to share some personal stories and dreams with you. Welcome to Sunday Story Time. This morning as I sat at the…

Sunday Morning Coffee

Short post before I head out and start my busy Sunday. As a musician, I’m always looking for new music to listen. I really enjoy indie folk and rock music. There’s nothing sweeter than listening to guitar music accompanied by a solid singer. I like Spotify because the recommended playlists are actually pretty great. I’ve…

Fitness Challenge: Week 2 Goals

It’s Sunday morning and I’m awake much earlier than normal. I’m a night owl which means I’m accustomed to keeping some pretty weird hours. I really hate that I get up in the morning with just enough time to get ready for work and head out the door with just enough time to get to…