The Medicine Wheel – Part I

The Medicine Wheel  The Medicine Wheel is a tool that was created by the Indigenous peoples of North America thousands of years ago. The Wheel is an important part of the Indigenous culture and is still used in the modern world teachings. One of the oldest wheels is thought to be millions of years old…

Why blogging can help with grief – article with my quote

On the drive home from work today, I thought about what I was going to write tonight. For a moment, I thought that maybe I shouldn’t publish anything at all – and just work on research for future article ideas. But then I checked my email and saw that the article I provided a quote…

Inner Reflection and Harmony

As some of you know, in my day job, we work with Indigenous Elders. There are days when I feel truly blessed to have this job. I have learned so much about myself since I started working here. I feel like a completely different person compared to what I was three years ago. I’m more…

My Top 5 Fitness Resources

I’ve scoured the internet and picked what I think are some of the best resources for fitness and weight loss. Here is a list of my top five go-to’s for advice on exercises, and general weight loss advice. Body Building .Com This channel isn’t just for lifters. I often visit this website and use it…

Music Monday: Traditional Wedding Music

It’s time for Music Monday! And since this past weekend was the start of the annual wedding season, I’m going to continue with that theme – welcome to Wedding Week. As you know, I’m a musician and have been playing for weddings for over twenty years. I’ve performed for all kinds of weddings in my…