Why blogging can help with grief – article with my quote

On the drive home from work today, I thought about what I was going to write tonight. For a moment, I thought that maybe I shouldn’t publish anything at all – and just work on research for future article ideas. But then I checked my email and saw that the article I provided a quote…

Fitness: measuring progress – without a scale (repost)

Well, that was a huge disappointment. I finally bit the bullet today purchased a replacement battery for my Weight Watchers scale. I’m inclined to think that the scale is not accurate. I know I’ve lost weight. I can feel it in my clothes. I know my bath towel feels a lot bigger around my hips….

Photography: Kelowna, Wine Country

Unfortunately, my camera was near end of life for this trip so the quality isn’t great. I’m excited to take out my new Nikon this year.  

Fitness: Over-training and common athletic injuries

If you’ve been following my fitness journey, you know that I’ve struggled with weight loss and weight gain most of my life. I won’t bore you with the details again. But the reason that I’m on this path again is due to an injury from over training back in 2012-2013. My knee popped again on…

General Health: Migraine Care

I woke up this morning with a blinding migraine. So forgive me if this post is less than perfect. This is the first sick day I’ve taken in about five weeks. And trust me when I say this is a relief. I’ve missed so much work this past year because of the migraines. They have…

Fitness Challenge: Mental Health & Self Improvement

The sun is shining and the day is a little cooler. It’s Tuesday, May 14th and I’m three weeks into my new fitness regime – even though this is my first official week recording progress. We’re expecting some rain later today. This is really my kind of weather. The sun and I don’t get along…