Adult asthma. Who knew.

Short update tonight. It’s been a crazy kind of day. and my new meds are kicking my ass – so I think it will be an early night tonight. For those following my blog since April, you know by now that I have a complex medical history. But something I’ve struggled with since I was…

Fitness Tips: Keto vs. Low Carb

I see this question asked a lot in various fitness groups and forums. The responses seem to vary from person to person. But the gist of it is – Keto is low carb. That answer seems to make people scratch their heads a lot. Most people that I’ve spoken to online and in person, swear…

Feng Shui … my life please.

It’s Tuesday evening. The sun is finally shining. I had to take a sick day today – first day in a couple of months that I felt unwell enough to justify staying at home. Now that I’m on part-time hours, I’m really making an effort to show up to work to all my shifts. But…

Fitness and Weight loss: Meal Plans

A lot of people are asking me what I eat in a single day to lose weight. Well, now that I’m back on track with cooking and eating healthy – let me tell you. Here is what I’ll be doing for the next two weeks. Breakfast Options Breakfast happens between 7:00 am and 10:00 am…

Online scams & how to protect yourself

Today has been a lazy day. I really needed at least one day where I didn’t have to go anywhere or see anyone. I get like this from time to time. The past few weeks, I’ve pushed my social boundaries and finally cracked. So, today – the plan was to get up super early and…